Saturday, April 16th

Good Luck to Donna B. and Danielle S. who are competing Rx in The "And Fitness for All Competition" in Parsippany, NJ!

Yoga 10:45AM
No Open Gym today!

Saturday, April 16th

Today's WOD:

Warm up: Med Ball Game!

Technique Review / Barbell Warm up

MetCon WOD: 25 Minute AMRAP

Partner A - 400m Run
Partner B - 10 Thrusters 95/65 then Max Box Jumps 24/20

Post WOD - 10 Minutes of Stretching!


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.