Good Luck to Donna B. and Danielle S. who are competing Rx in The "And Fitness for All Competition" in Parsippany, NJ!
No Open Gym today!
Saturday, April 16th
Warm up: Med Ball Game!
Technique Review / Barbell Warm up
MetCon WOD: 25 Minute AMRAP
Partner A - 400m Run
Partner B - 10 Thrusters 95/65 then Max Box Jumps 24/20
Post WOD - 10 Minutes of Stretching!