Monday, April 18th


Memorial Day Murph WOD & BBQ sign up sheet is in the gym! Just mark off your name and t-shirt size to sign up.

Today's WOD:

-Warm up

-Olympic Weightlifting technique review

-Strength - Power Clean
(5 sets x 3 reps @ 70%)

-Clean and Jerk (5 sets x 3 reps @ 70% (of split jerk))
**Full Cleans

MetCon WOD: 12 Minute AMRAP

10 Push ups
15 Wall Balls 20/14
20 Double Unders


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.