Wednesday, April 13th


Today's WOD:

Roll out + Trigger point Glutes

Warm up + Dynamic Stretch

Strength - Back Squat (7 - 7 - 7 - 7 @ Ascending)
Heavier than last weeks sets of 10.

MetCon WOD: 5 rounds for time of:

7 Handstand Push-Ups
14 Wall-Balls
21 Ab Mat Sit Ups

(Rx+ = Strict HSPU)


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.