Tuesday, April 12th


Today's WOD:

Warm up / Dynamic Stretching

Week 3: Day 5
Pull up Program

8 Minute EMOM
1 set of pull ups
50 Ring Rows

MetCon WOD: 16 Minute AMRAP

10 BB Lunges 135/95
10 KB Swings 70 / 55
10 Push ups

Post WOD - Mobility and Static Stretching

Extra Credit - 1000m Row


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.