**Announcement! Schedule Change!
Yoga is being moved to this Saturday at 10:45AM.
We will have open gym Thursday (today) at 5PM.
Today's WOD: Strength Day
If you missed Monday's Oly programming
Clean (5 sets x 3 reps @ 70% (drop, reset each rep))
Clean Pull (4 sets x 5 reps @ 85% (of clean))
Alternate Strength - Back Squat (10 - 10 - 10)
Work to a heavy 10
The goal is no failing. Suggested starting weight is about 60%
Strength 2: Shoulder Press
(7 sets x 3 reps @ ascending (work to heavy triple))
Quick Burner: Tabata
Tabata Round = 4 mins of :20 seconds of work, :10 seconds of Rest