Saturday, April 9th

Yoga is at 10:45AM today!


Today's WOD: "Double Header"

Warm up + Technique Review

12 Minute Partner AMRAP

Partner 1: 15 Box Jumps 24/20
Partner 2: Max Calorie Row

Score = total team calories

Rest, then

12 Min AMRAP Partners

Partner 1: 8 Hang Snatch 95/65
Partner 2: Max Wall Balls 20/14

Score = Wall Balls


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.