Remember to reserve your Friday night spot for this weeks CF Open 16.3!
Warm up / Technique overview
PVC Snatch Review / Barbell Snatch Review
Strength - Pull-ups
(7 sets x 6-8 reps or 5 x 4-7 reps weighted)
record best set, list bands or weight.
MetCon WOD: 5 Rounds for Time:
20 OH Kettlebell Swings 55/35
20 Box Jumps 24/20
20 Ab Mat Sit Ups
There will be a time cap.