SUNDAY SCHEDULE

 


8:30AM Class

9:30AM Class

No CrossFit KIDS today (Cancelled)

Olympic Weightlifting class ( intermediate/advanced ) 4:30PM

Open gym - 6PM

Sunday, March 6th

Today's WOD:

Strength - Deadlift 

(5 - 5 - 5 - 5 - 5 @ 75%)

Focus on form, no singles. have to link all 5 in a row. 

MetCon WOD: 16 minute AMRAP

5 Burpees

20 Ab mat sit ups

20 OH plate lunges 45/35

*10 lunges per leg

Rx+ = 20 OH barbell lunges 95/65

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.