Thursday, March 31st

Thursday, March 31st

Today's WOD:

Warm up / Oly Drills

Strength - Oly program Make up day
Full Clean - Find a 1 RM
Only do the Clean if you missed Monday's 1 RM test.

Alternate Strength - Deadlift
(5 - 5 - 5 - 5 - 5 @ Ascending)
Work to a challenging set of 5 unbroken reps.

MetCon WOD: 12 Minute AMRAP

5 Burpees
10 KB Swings 55/35
20 Double Unders (attempts/singles)

Rx+ = KB snatch 55/35

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.