Thursday, March 31st
Warm up / Oly Drills
Strength - Oly program Make up day
Full Clean - Find a 1 RM
Only do the Clean if you missed Monday's 1 RM test.
Alternate Strength - Deadlift
(5 - 5 - 5 - 5 - 5 @ Ascending)
Work to a challenging set of 5 unbroken reps.
MetCon WOD: 12 Minute AMRAP
10 KB Swings 55/35
20 Double Unders (attempts/singles)
Rx+ = KB snatch 55/35