Wed. March 23rd

Wed. March 23rd

Today's WOD:

Warm up / Mobility

Strength - Rack Lunge
(10 - 10 - 10 - 10 - 10 @ Ascending)
Work to a heavy set of 5 per leg
**No failed sets

Technique Review = Thruster

MetCon WOD: For Time

21 - 15 - 9

Thruster 95/65
KB Swing 55/35

**50 Double unders after every round

**Rx + = 115/85

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.