Check your email for the announcements!
-Sign up for Friday night's Open by 8PM.
-CrossFit Social is Friday night at 9:30PM at Harvest Moon in New Brunswick.
-Sunday's classes are cancelled for Easter but we will still have open gym from 6PM-8PM.
If you are ordering prepped meals, put in your order today before 8PM www.getdeliciouslyfit.com . In your order notes put down you are getting it delivered to Iron CrossFit North Brunswick.
Thursday, March 24th
Strength - Bench Press
(5 - 5 - 5 - 5 - 5 Ascending)
MetCon WOD: 10 minute AMRAP (Cindy)
5 Pull ups
10 Push ups
15 Air squats
Conditioning: Cal Row
3 Minute Max Calorie Row (Calories)