Thursday, March 24th

Check your email for the announcements!
-Sign up for Friday night's Open by 8PM.
-CrossFit Social is Friday night at 9:30PM at Harvest Moon in New Brunswick.
-Sunday's classes are cancelled for Easter but we will still have open gym from 6PM-8PM.

If you are ordering prepped meals, put in your order today before 8PM . In your order notes put down you are getting it delivered to Iron CrossFit North Brunswick.

Thursday, March 24th

Today's WOD:

Strength - Bench Press
(5 - 5 - 5 - 5 - 5 Ascending)

MetCon WOD: 10 minute AMRAP (Cindy)

5 Pull ups
10 Push ups
15 Air squats

Conditioning: Cal Row
3 Minute Max Calorie Row (Calories)


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.