Saturday, March 26th

Saturday, March 26th

Congrats to everyone who competed in the CrossFit Open this year! Use this as a tool to set some goals! Join us this morning for a Half Murph. Our yearly Murph event is coming up on Memorial Day.

Today's WOD:

MetCon WOD: Half Murph

For Time:
1 mile Run
50 Pull-ups
100 Push-ups
150 Air Squats
1 mile Run

Rx+=20 Pound Vest
*For Men & Women

MetCon WOD: Half Murph Scaled
800m Run/Row
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run/Row

Time

Comment

Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.