FRIDAY, MARCH 25TH

FRIDAY, MARCH 25TH

Last CrossFit Open Event tonight! We have heats at 5pm/6pm/7pm. Must be signed up on Wodify.

Come out and celebrate with us at Harvest moon starting at 9:30PM! Members and Friends welcome.

Today's WOD: CrossFit Games Open 16.5
Three Options
-Rx
-Scaled
-Level 1

Option 1: CrossFit Games Open 16.5
For Time:
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees

Option 2: CrossFit Games Open 16.5 Scaled (Time)
For Time:
21 Thruster, 65# /45#
21 Bar Facing Burpees
18 Thruster, 65# /45#
18 Bar Facing Burpees
15 Thruster, 65# /45#
15 Bar Facing Burpees
12 Thruster, 65# /45#
12 Bar Facing Burpees
9 Thruster, 65# /45#
9 Bar Facing Burpees
6 Thruster, 65# /45#
6 Bar Facing Burpees
3 Thruster, 65# /45#
3 Bar Facing Burpees

Option 3: 16.5 CF Open Level 1 (Time)
For Time:
21 Thruster, 65# /45#
21 Bar Facing Burpees
15 Thruster, 65# /45#
15 Bar Facing Burpees
9 Thruster, 65# /45#
9 Bar Facing Burpees
3 Thruster, 65# /45#
3 Bar Facing Burpees

Time

**Full depth squat not required
**Locked out arms required
**Step over allowed on burpees

Comment

Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.