Sunday, March 20th

 

Sunday Schedule:
8:30AM Class
9:30AM Class
10:45 KIDS CROSSFIT
4:30PM Olympic Weightlifting
6PM Open Gym

Today's WOD:

Strength 1: Push Press
(Warm up then 5 - 5 - 5 - 5 - 5 @ 75%)
All sets at 5 at the same weight. Should be a challenging set of 5.

Strength 2: Back Squat
(5 - 5 - 5 - 5 - 5 @ 75% )

MetCon WOD: Choose One.
For Time
Max Effort 1000m Row
OR
Max Effort 800m Run

Comment

Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.