Wednesday, March 2nd

 


CrossFit Open 16.2 is this Friday at 6PM. Be sure to sign up on Wodify before Friday.

Today's WOD:

Strength / Technique - Hang Snatch 

10 Minute EMOM - 2 hang snatches

MetCon WOD: For Time

25 cal row

25 Pull ups

50 Double unders (100 singles)

20 cal row

20 pull ups

40 Double unders (80 singles)

15 cal row

15 pull ups

30 Doubles (60 singles)

10 cal row

10 pull ups

20 Doubles (40 singles)

5 cal row

5 pull ups

10 Double unders (20 singles)

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.