Thursday, March 3rd

 


Today's WOD:

Warm up / Mobility

Skill - Turkish Get Up 

(3 - 3 - 3 - 3 (per side))

Movement Review - HSPU Open Standard

MetCon WOD: 13 minute AMRAP of

15 wall ball shots 20/15#

10 Kettlebell Swings 70/55#

5 Hand-stand push-ups

Comment

Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.