Saturday, March 19th

Saturday, March 19th

Today' s WOD:

Warm up / Dynamic stretching

Technique Review

MetCon WOD: For Time

10 Clean and Jerks 135/95
1 Round Cindy
9 Clean and Jerks 135/95
1 Round Cindy
8 Clean and Jerks 135/95
1 Round Cindy
Ect... until
1 Clean and Jerk 135/95
1 Round Cindy

***One round Cindy = 5 pull ups, 10 Push ups, 15 Air Squats
Time Cap

Post WOD - 10 minutes of static stretching and mobility

Comment

Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.