Saturday, March 12th


Today's WOD:

Mobility + Warm up

Technique Review

MetCon WOD: Partner WOD: Split work evenly

40 - 30 - 20 - 10

KB Swings 55/35
Thrusters 95/65
Med ball Sit ups
Box Jumps

**Cash out = 20 Synchronized burpees
One partner works, one partner rests.


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.