Sunday, Feb. 7th

 


Sunday Schedule:

9:30AM - CrossFit Class

10:30AM - CrossFit KIDS

4:30PM Olympic Weightlifting 

6PM - Open Gym

Today's WOD:

Strength - Front Squat 

work up to 80%-85% of max

5 - 5 - 5 - 5 - 5 ascending 

 

MetCon WOD: 12 Minute AMRAP

10 One arm KB swings 55/35 (5 per arm)

15 Goblet Squats 55/35

20 Sit ups

Rx + = 70/55

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.