No normal classes today!
It's Bring a Friend day and we will have workouts / open house going on from 9AM-Noon. Trainers will be reviewing all movements and helping you choose an appropriate weight for your ability.
**All movements and weights will be scaled to your
Bring a Friend Partner WOD
Partner WOD: Split work evenly
50 - 40 - 30 - 20 - 10
KB Swings 55/35
Med ball Sit ups
Box Jumps 24/20
**Cash out = 20 Synchronized burpees
22 Min Cap
**Example 50 KB swings = 25 per person