Monday, Feb. 22nd

 

Today's WOD:

Warm up / Mobility

Strength - Shoulder Press
(1x6 @ 80%, 2x5@ 85%, 1 set to Failure @ 90%)
You should get 2-4 reps on your failure set.

MetCon WOD: 16 minute AMRAP

15 Box Jumps / Step ups 24/20"
10 burpees
5 Clean and Jerks 155/105

Rx+ = 185/125

Comment

Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.