Friday, Feb. 19th


**Announcement!!!

This Sunday we will be closed all day for Improvements and painting. 

Today's WOD:

Warm up /Front Rack Mobility

Technique work / Strength - Full Clean 

(20 minutes technique work  (heavy double))

drop quickly reset between reps

Metcon WOD: 14 Minute AMRAP

5 Strict Pull ups

10 Jump Squats

15 Ab mat sit ups

Rx+ = Weighted pull ups 35/15

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.