​ Wed. Feb. 3rd


Today's WOD:

-Warm up

-Mobility: Hip flexors / Hamstrings / Ankles

Gymnastics  Plank

10 Minute EMOM

30-45 second plank

MetCon WOD: 2 Rounds

20 Back Squats 135/95

10 Chest to Bar Pull ups

20 Front Rack Lunges (10 per leg)

10 Chest to Bar Pull ups

20 BTN Lunges

10 Chest to Bar Pull ups

20 Front Squats

**Your Weight should be light. You should be able to do 15-20 squats in a row.

Comment

Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.