Thursday, Feb. 18th

 


Today's WOD:

Warm up / Mobility 

Strength - Overhead Squat 

(3 - 3 - 3 - 3 - 3 - 3 - 3 Ascending)

 

MetCon WOD: 10 Rounds For Time:

5 Push Press 115/85

10 Box Jumps 24/20

30 Double Unders (30 Double attempts or 90 Singles)

Rx+ = 135/95 + Unbroken doubles

Previous WOD 11/24/15

 

Level 1 WOD: 7 Rounds

5 Push Press 95/65 Rx

10 Step ups / Box jumps 24/20

50 Singles

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.