Wednesday, Feb. 17th


Today's WOD: "Triple Header"

MetCon WOD 1: 10 minute AMRAP of:

20 calorie row

20 Air squats

MetCon WOD 2: 10 minute AMRAP of:

15 toes-to-bar

15 Push ups

MetCon WOD 3: 10 minute AMRAP of:

10 OH Lunges 45/35

10 KB Swings 70/55

**6 minute breaks between WODS


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.