Tuesday, Feb. 16th

 


Today's WOD:

Warm up / Mobility 

Strength - Paused Front Squat 

(3 - 3 - 3 - 3 - 3 - 3 - 3 Ascending)

*work to a heavy triple

*3 Second pause at bottom of the squat. 

*No bounce to stand up

 

MetCon WOD: Diane (Time)

21-15-9 

Deadlifts, 225# / 155# 

Handstand Push-ups (Box HSPU)

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.