Sunday, Feb. 14th

 (Happy Valentines Day!)

(Partner not required!)

**Remember we now have an 8:30AM and 9:30AM class.

Today's WOD:

Part 1:

“The Breakup”

With a running clock, both partners simultaneously complete:

1st minute:

2 Push press 125/85

2 Burpee

2nd minute:

4 Push presses

4 Burpees

Adding 2 push press and 2 burpee each minute until the FIRST PERSON fails.

Score is rounds + reps



“The Makeup”

6 Rounds for Time:

5 Squat Cleans (125# / 85#)(use same bar / adjust weights)

10 Box Jumps 24/20

200m Row

Partners will alternate rounds (eg. one does round while other rests)

Part 2: Total Time for 6 Rounds


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.