Saturday, Feb 13th


Today's WOD:

Team MetCon WOD: 3 Person Team 

3k Row

150 Back Squats 135/95

300 Wall  Balls 20/14

Split work anyway. Get creative. Scale weight to your ability. Use one bar from the rack, adjust weight as needed for different partners.

**list personal weights and partner names in comment.


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.