Monday, Feb. 15th

 


Today's WOD:

Warm up  / Mobility 

Strength - Shoulder Press 

2x3 @ 90%, 2x2 @ 95%, 1XN @ 105%

Week 4 of current cycle

CrossFit Games Open 13.1

17-Minute AMRAP of:

40 Burpees 

30 Snatches, 75# / 45#

30 Burpees

30 Snatches, 135# / 75#

20 Burpess 

30 Snatches, 165# / 100#

10 Burpees 

AMRAP Snatches 210# / 120#

Scaled options availab

le

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.