Wed. Feb 10th

 


Today's WOD:

Fish Game (Row Warm up) (AMRAP - Reps)

Weightlifting MetCon: Bear Complex (7 - 7 - 7 - 7 - 7)

Power Clean

Front Squat

Push Press

Back Squat

Second Push Press

5 Rounds (4-5 minutes rest between sets)

Work up to heaviest weight possible.

Not for time, It's a strength and tenacity workout. Rest as much as necessary between sets, and even during them -- you just can't put the bar down.

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.