Fish Game (Row Warm up) (AMRAP - Reps)
Weightlifting MetCon: Bear Complex (7 - 7 - 7 - 7 - 7)
Second Push Press
5 Rounds (4-5 minutes rest between sets)
Work up to heaviest weight possible.
Not for time, It's a strength and tenacity workout. Rest as much as necessary between sets, and even during them -- you just can't put the bar down.