Tuesday, Feb. 9th


Today's WOD:

Warm up / Mobility

Skill work - Rope Climb technique

Scaled options: 10 foot climbs / 2 attempts / 2 walk ups

WOD movements review

MetCon WOD: Chipper

100 Doubles (300 singles)

80 KB Swings 55/35

60 Box Jumps 24/20

40 Pull ups

20 Wall Balls 20/14

5 Rope Climbs


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.