-Hydrostatic body composition testing is this Friday and Saturday. Be sure to sign up for a time slot.
-Bring a friend day is this Saturday! 9AM-Noon. WOD will be announced Thursday night.
Double Under Practice (5 Minutes)
Skill work: Choose one (Handstands or Ring dips - 6 sets)
MetCon WOD: 50 - 40 - 30 - 20 - 10
Box Jumps 24/20
KB Swings 55/35
Ab Mat Sit ups
*there will be a time cap