Tuesday, Feb. 2nd



-Hydrostatic body composition testing is this Friday and Saturday. Be sure to sign up for a time slot. 

-Bring a friend day is this Saturday! 9AM-Noon. WOD will be announced Thursday night. 

Today's WOD:


Double Under Practice (5 Minutes)

Skill work: Choose one (Handstands or Ring dips - 6 sets)

(10 minutes)

MetCon WOD: 50 - 40 - 30 - 20 - 10


Box Jumps 24/20

KB Swings 55/35

Ab Mat Sit ups

*there will be a time cap


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.