Wednesday, October 19th

Wednesday, October 19th

Great work on your max's so far! I have a lot of pictures and videos of people, I'll post an album this week.

Today's WOD:

Warm up / Movement standards

Strength - Front Squat
Work to a 1 rep max

Rep scheme on whiteboard
Movement standards will be reviewed.

Benchmark MetCon - Jackie (Time)

For Time:
1000m Row
50 Thrusters, 45/35 (No dropping empty barbells)
30 Pull-ups

*Last completed - 5/10/16

*Time cap 15 min.

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.