Wednesday, October 19th
Great work on your max's so far! I have a lot of pictures and videos of people, I'll post an album this week.
Warm up / Movement standards
Strength - Front Squat
Work to a 1 rep max
Rep scheme on whiteboard
Movement standards will be reviewed.
Benchmark MetCon - Jackie (Time)
50 Thrusters, 45/35 (No dropping empty barbells)
*Last completed - 5/10/16
*Time cap 15 min.