Sunday, October 23rd

Sunday, October 23rd

Today's Strength:

Warm up / Technique Review

Strength 1 - Barbell Step ups
(6 sets x 10 reps (5 per leg))
20 inch box

Strength 2 - Farmer's Carry (Heavy as possible)
(6 sets x 100' walk)
Superset with BB step ups

Barbell step ups - Farmer Carry - Rest

-Post WOD Stretch


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.