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WODs & Blog

Iron Strong Athletics home of Iron Crossfit

  • Home/
  • About Us/
    • What is CrossFit?
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    • HOUSE RULES
    • Member Child Policy
  • Getting Started/
    • Foundations
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    • Pricing & Programs
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WOD & BLOG

WOD




October 08, 2016

Thursday, October 6th

October 08, 2016/ Joe Fraser

Thursday, October 6th

Today's WOD:

Rest day / make up day

October 08, 2016/ Joe Fraser/ Comment

Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.  

  • Friday, October 7th
  • Wednesday, Oct. 5th
  • Home/
  • About Us/
    • What is CrossFit?
    • Class Schedule
    • HOUSE RULES
    • Member Child Policy
  • Getting Started/
    • Foundations
    • Drop-Ins
  • WODs & Blog/
  • Success Stories/
  • FAQ/
  • Pricing & Programs/
    • Pricing & Programs
    • Discounts
  • Contact Us/

Iron Strong Athletics home of Iron Crossfit

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