Wednesday, Oct. 5th
Warm up / Technique Review
We will be spending most of class doing the squat program today with plenty of rest in between sets.
Strength - Back Squat
Warm up then 2 sets x 4 reps @ 80%
Strength - Front Squat
2 sets x 4 reps @ 80%
Benchmark Test - Max Effort 1-Mile Run
Last tested - 60 days ago
Scaled options will be available. Check your last time.
There will a solid 10 minutes of mandatory stretching programmed on the whiteboard.