Tuesday, October 4th

Tuesday, October 4th

Today's WOD:

Warm up / Movement Review

MetCon WOD: Triple Header

WOD 1: 8 minute AMRAP

5 Full Cleans 155/115
20 Doubles (40 Singles)

WOD 2: 8 minute AMRAP

Row (calories 15/12)
10 Push ups

WOD 3: 8 minute AMRAP

15 Wall Balls 20/14
10 KB swings 55/35

***3 minutes rest between WODS


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.