Saturday, January 9th

Today's WOD:

Warm up / Mobility / Movement Review


MetCon WOD: Tabata This! (5 Rounds for reps)

Tabata Row 

Rest 1 minute 

Tabata Squat 

Rest 1 minute 

Tabata Pull-up 

Rest 1 minute 

Tabata Push-up 

Rest 1 minute 

Tabata Sit-up   

Tabata score is the least number of reps performed in any of the eight intervals.  Unit for the row is "calories".  Post Tabata score for each exercise as Reps and total those for final score as Total Reps.

E.G., 10, 22, 9, 15, 15 = 71


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.