1 Hour Class Row Challenge (Distance)
Today you will work through some strength and skill work. There will be one rower out in the gym. During the class, one person has to be rowing. You can switch however you want. We'll see which class can row the most meters!
During the Row Challenge we'll be working through this skill/strength work.
Handstand Skill Work
Against wall / walk ups / freestanding / shoulder taps
Ring Dips (Warm up / 1 Max set / 4 working sets (3-6))
Only Record Max set.
Push Press (5 - 5 - 5 - 5 - 5 Ascending )