Wednesday, January 6th

 


Today's WOD:

Conditioning: Max Effort 1000m Row

 

Strength: Bench Press 

Work to a heavy triple

 

MetCon WOD: 14 minute AMRAP

25  Doubles

10 Box Jumps 24/20

5 Strict pull ups (Rx+ 2 muscle ups)

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.