​Monday, Feb. 1st


Today's WOD:

Strength:

Shoulder Press (2x3 @ 85%, 3x2 @ 90%, 1 Neg. @ 100%)

MetCon WOD: 21 Minute EMOM

min 1 - Row 15/10

min 2 - Shoulder to Overhead 5 reps

min 3 - 20 Russian Twists 20/14

Score = 35 reps & weight used for shoulder to overhead.

L1 - 115/75

Rx - 135/95

Rx+ - 155/115

Comment

Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.