Sunday, January 31st

 


Sunday schedule:

9:30AM - CrossFit

10:30AM - CrossFit KIDS 

4:30PM - Olympic Weightlifting

6:00PM - Open Gym 

Today's CrossFit WOD:

MetCon WOD: Partner Chipper

100 Box Jumps 24/20

150 KB swings 55/35

200 Doubles

150 Burpees

100 Med ball sit ups 20/15

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.