***This week will be a de-load week for the Squat program. We will retest our 1 rep max next Monday. And also we will be transitioning into the next 8 week programming cycle.
Strength - Back Squat/Front Squat
Back Squat 55%x 8-12 x 2, Front Squat 55% x 8-12 x 2
This is 55% of a 1RM so should be light enough for you to make 12 reps on all 4 sets today.
MetCon WOD: 13 Minute AMRAP
20 Ab mat Sit ups
15 Swings 55/35
10 Goblet Squats