**Yoga is cancelled today, we will have an open gym at 5PM instead.
Warm up & Mobility - 10 minutes
Skill - Pull up technique Strict vs. Kipping
Benchmark MetCon - Chelsea
Every minute on the minute for 30 minutes:
**If you do not complete your set in under a minute, finish your set and take the rest of the minute off. Score = Rounds + Reps
Post WOD Stretching - 10 minutes