Tuesday, January 26th


Today's WOD:

Mobility - ankles / squat

Warm up - Extensive snatch specific warm up/drills

Technique Work - Snatch (Record Single)

10 Minutes 

Technique EMOM - 10 Min. EMOM

Snatch + Hang Snatch

**Full depth

**Light weight / Technique focus

**Scaled option - 2 hang power snatches

MetCon WOD: For Time:

1000m Row

50 Burpees

25 Wall Balls

Time Cap - 18 minutes

Comment

Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.