Monday, January 25th

 


**Normal hours today

**The normal parking area is reduced due to the snow, We encourage you to park in the front area along the building. 

**With all the snow and salt on the ground, do your best to change into your gym shoes at the gym. 

Today's WOD:

Strength - Shoulder Press 

2x6@75%, 2x5@80%, 3x3@85%

Record 3x3 weight

MetCon WOD: 22 minute EMOM

Even Min - 5 Push press 135/95

Odd Min  - Max Box Jumps / Step ups 24/20

**Keep the Box Jumps consistent every round.

**Score = Box Jumps and push press weight

Comment

Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.