**Normal hours today
**The normal parking area is reduced due to the snow, We encourage you to park in the front area along the building.
**With all the snow and salt on the ground, do your best to change into your gym shoes at the gym.
Strength - Shoulder Press
2x6@75%, 2x5@80%, 3x3@85%
Record 3x3 weight
MetCon WOD: 22 minute EMOM
Even Min - 5 Push press 135/95
Odd Min - Max Box Jumps / Step ups 24/20
**Keep the Box Jumps consistent every round.
**Score = Box Jumps and push press weight