It looks like we may have to cancel class on Saturday due to weather. We will keep you all updated.
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**Yoga is at 5PM today!
Warm up - Bear Complex 2 rounds (Barbell)
Strength EMOM - Deadlift + Full Clean + Push Press
2 sets EMOM for 10 minutes
L1 - 95/65
Rx - 135/95
Rx+ - 155/115
MetCon WOD: 14 minute AMRAP
Handstand Push ups
2 reps of each movement
4 reps of each movement
6 reps of each movement
Continue rep scheme.
-Pull ups = Ring rows / Banded pull ups(Always strict)
-Handstand push ups = 1-2 mats / Box hspu / Standard push ups