Tuesday, January 19th

 


Today's WOD:

Strength - Back Squat 

2 sets x 8-12 reps @ 70%

Front Squat 

2 sets x 8-12 reps @ 70%

MetCon WOD: 16 Minute EMOM

(Every 2 minutes/8 rounds)

15 Wall Balls 20/14

5 Deadlifts 275/185

*Score = reps (If you completed all the reps it's 160 reps)

*Scaled deadlift = 75% of Max

Comment

Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.