"It is not determined by someone else's.
It is not contingent on another's failure.
It is not measured by the time it takes to arrive. Nor is it diminished if someone else gets there first.
Your success is defined by you, earned by you and determined by you. No one else." -JournalMenu
Strength - Rack Lunge
10 - 10 - 10 - 10 - 10 Ascending
MetCon WOD: 21 minute EMOM
Min 1 - 15/10 Row
Min 2 - KB swings 55/35
Min 3 - Ball Slams 20/14
Rx+ = 70/55 KB