Thursday, January 14th


Yoga is at 5PM!

We will be prepping for the CrossFit Open! You'll see 2 CrossFit Open WODS per week. 

Today's WOD:

Warm up

Technique Review - Split Jerk

Strength - Split Jerk 

Work to a heavy single (No press outs)

then drop to 80% for 3x2


CrossFit Games Open 12.3 (AMRAP - Rounds and Reps)

18-Minute AMRAP of:

15 Box Jumps, 24" / 20"

12 Shoulder-to-Overhead, 115# / 75#

9 Toes-To-Bar


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.