Yoga is at 5PM!
We will be prepping for the CrossFit Open! You'll see 2 CrossFit Open WODS per week.
Technique Review - Split Jerk
Strength - Split Jerk
Work to a heavy single (No press outs)
then drop to 80% for 3x2
CrossFit Games Open 12.3 (AMRAP - Rounds and Reps)
18-Minute AMRAP of:
15 Box Jumps, 24" / 20"
12 Shoulder-to-Overhead, 115# / 75#